Breathwalk is the science of combining specific patterns of breathing synchronized with your walking steps with a meditative attention. It is a simple, natural and effective way to physical and mental well being. It helps to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, obesity, poor circulation and so much more.

Anyone can do Breathwalk …from extreme atheletes to sedentary indivduals!

Try it you will love it!

Here are the locations planned for 2013 for Breathwalk workshops and training:

Ottawa– Rama Lotus Yoga Centre Saturday April 13th, 2013, 1pm to 3 pm

Rockland – Outaouais Golf Club Sunday February 10th, 2013 1 – 3 pm (with cross-country skis or snowshoes)

Cumberland - Chez Meherbani Personal Intensive for Yoga Teachers Sunday March 24th, 2013, noon-5pm

2014 Breathwalk training in South India, details to follow

2015 Breathwalk and Kundalini Yoga Yatra to India following the steps of Guru Nanak, details to follow

For further information on these events or to request a special Breathwalking event for your group, please contact Meherbani at breathwalk4u@gmail.com

JOIN FACEBOOK BREATHWALK GROUP

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Breathwalking in India 2011 Karaikudi Tamil Nadu experience

Testimonials

Breath Walk is very simple, useful for all ages. I attended Yoga and exercises courses conducted very well known institutions in India. But due to my age (now 61 years) I could not continue those exercises.(Muscle constrains etc) In those institutions , I find the Trainers are lesser in number and the learners are around 40 per batch and hence the Trainer could not give his full attention to each individual. But we are fortunate that you taught to us the Breath Walk stage by stage. Took individual care and corrected us with patience. You came here for the second time here for follow up and that helped us to learn further. We learned it correctly and doing it with interest. Very aged women and men (even 65 years and above) are doing breathwalk regularly. Mind and body is relaxed and there is no strain. I learned how to breathe properly. My Physician reduced the strength of cholesterol tablet now. It is of very minimum strength. I am feeling very brisk. Mr. N. (now Breathwalk class-coordinator of Karaikudi Tamil Nadu, India)

Mrs & Mr.C: They feel that their back pain reduced. Breathing in left nostril helped him to have good sleep. Whenever they didn’t find time to attend class at Arupathu Moovar, they do the exercises at home.

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Breathwalking in India 2012 Experience the Land of the Cosmic Dance of Lord Shiva - Chidambaram, Tamil Nadu

Breathwalking at Yoga Studies Centre Annamalai University

My gracious host and friend Dr Vishwanathan, Director of Yoga Studies Centre and Medical Superintendant of Rajah Muthiah Medical College Hospital, Annamalai University

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Breathwalking on the Great Wall of China October 2013 Details to follow