What is it?
Seniors vary greatly in terms of fitness and mental and physical flexibiity. Some may have health issues But seniors can pratice yoga and meditation successfully in safely. Often it will be practiced sitting on a chair for their comfort.
KundaliniYoga offers tools to:
- Improve joint movement
- Move with great ease
- Develop calmness, concentration, positive attitude and memory
- Learn to totally relax
- Sleep better
- Improve breathing capacity
- Be serene
- Enhance glandular, nervous and circulatory systems
- Learn to deal appropriately with emotions
- Reduce stress
- And much more
Fall/Winter session
TBC
In addition to Kundalini, prenatal, for 65+ , for people with health conditions yogas, we offer made to measure programs to enhance your personal transformation.
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