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Meditation is the art of breaking habits, to purify the mind and to take care of day-to-day things. Yogi Bhajan
What is it?
Meditation is the process of controlling the thoughtwaves of the mind and allowing our radiance to flow from our soul. In practical terms, it is quieting the mind long enough to just be – within you – without any artifice, without any outside distractions. When we come into this moment of just being, we can listen and sometimes get the answer to our burning question.
Benefits :
- Develops the meditative (neutral) mind
- Promotes a sense of well-being, inner peace, and calm
- Develops the intuition
- Releases demoting habits and develops promoting habits
- Creates self-awareness
- Promotes the ability to focus to bevome more effective in life and less emotional
- Promotes mental clarity and the ability to be in the moment
- Reduces stress
- Improves memory
- And more
Three types of meditation:
- Silent
- With Mantra (sound)
- Avec sons non-frappés (Anahat)
During the meditation sessions you will learn to make the distinction between the different types of meditation and their benefits.
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