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Kundalini Yoga as taught by Yogi Bhajan |
What is Kundalini Yoga?
Kundalini Yoga and meditation, tried and tested for over 3,000 years is the « mother » of all yogas that has maintained its purity of teachings. It was brought to North American by Yogi Bhajan in 1968 as a yoga for householders, for people who have to cope with daily challenges of life and stresses of holding jobs, raising families and managing businesses.
It is a doable yoga for all using, dynamic posture, gentle stretches, relaxation, breathing techniques and meditation. It can be practiced on a mat or even sitting on a chair.
Here are the top 10 reasons to practice yoga and meditation:
- Stress relief
- Pain relief
- Better breathing
- Improved flexibility
- Increased strength, physical and mental
- Weight management
- Improved circulation
- Cardiovascular conditioning
- Better body alignment
- Better focus and concentration and memory
Yogi Bhajan
Kundalini Yoga was introduced to North American by Yogi Bhajan in 1968 in Toronto, is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses.
For more information about Yogi Bhajan, please visit the 3HO website (abbreviation for Healthy - Happy - Holy Organization). www.3ho.org
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