To exercise before sunrise in the ambrosial hours is the greatest moment to clear the mind and the body to serve the soul.Any meditation which is done at this time is multiplied by Infinity.
It consists of the reading of Japji, the poem of the Soul followed by 45 minutes of Kundalini yoga and 62 minutes of meditation with 7 mantras to take us into the Aquarian Age.
Yogi tea and fruit are served afterwards.
"Give because God gives to you. Love because that is your purpose in life. Shine because it is important. Share because it is demanded of you. How can you do it? In Japji, Guru Nanak gave you guidance, telling you the way he found liberation, ‘In the ambrosial hour, meditate on the True Identity. Your karma will be covered and you will see the door of liberation." - Yogi Bhajan, May 2, 2000
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