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Breathwalk is the science of combining specific patterns of breathing synchronized with your walking steps with a meditative attention. It is a simple, natural and effective way to physical and mental well being. It helps to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, obesity, poor circulation and so much more.
Anyone can do Breathwalk …from extreme atheletes to sedentary indivduals!
Try it you will love it!
BREATHWALK ALFRESCO CLUB
I don’t have time! I don’t have time!
GAIN TIME …Save TIME…ENJOY THE OPEN AIR with Breathwalk
Breathing Your Way to a Revitalized Body, Mind and Spirit with Meherbani Kaur
Breathwalk is the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with the art of directed, meditative attention. It is simple, natural and effective conditioning program for the body and mind. It helps to relieve, anxiety, depression, stress, moodiness, low stamina, hypertension, obesity, poor circulation and so much more…
Anyone can do Breathwalk - from extreme sports enthusiasts to sedentary individuals! (Always check with your health care professional before starting a new physical activity program)
Join for $35 taxes included.
With your Breathwalk Alfresco Club card, participate in all or any of the sessions offered from May to October during the week Monday, Thursday and Friday from 8:30 to 9:30 in the lovely Village of Cumberland, at Meherbani Yoga.
Be the first to receive information about exciting Club adventures.
Register today. Sessions start Monday May 6 at 8:30.
breathwalk4u@gmail.com; 613-407-7910
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Charan JapaFlourishing the soul of a child
Yogi Bhajan shared this traditional system which means “repeat with feet”. A complete system called Breathwalk™ was creates, which goes beyond the basic tradition japa. It integrates specific breath patterns, primal sounds, finger magic and focused attention from the tradition of Kundalini Yoga. Research, experimental practice and anecdotal statements demonstrate that it engages the body, mind and spirit to work in harmony to break stress, improve moods, enhance mental clarity, vitality and connectedness. It is accessible and easy for all no matter what age or health condition.
HOW TO DO IT
Posture: Walking
Mudra, mantra and movement: Man and woman, woman on the left, man on the right (can also be done with same sex partners). His left hand and her right hand are locked. Coordinate the steps with each other; on the left foot chant SAT NAM, on the right foot chant WAHE GURU.
Time: 5-8kms per day
This is called Charan Japa. It is an age-old method, in which a couple creates a rhythms and a frequency between them. It is very bonding and healing. It is especially beneficial if expecting a child. This bonded consciousness of the couple helps to flourish the soul of the child. This attracts a very easy, most beautiful child. The couple’s own self is improved, too.
[1] Source: I am a Woman Creative, Sacred and Invincible, Kundalini Yoga as taught by Yogi Bhajan
For further information on these events or to request a special Breathwalking event for your group, please contact Meherbani at breathwalk4u@gmail.com
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