Healthy Recipe: Yogi Bhajans Golden Milk

Turmeric is a yellow spice commonly used in Asian foods such as curries. It has many purported healing properties such as anti-inflammatory and anti-oxidant. Ayurvedic medicine use it frequently as a health treatment of inflammation, purifying the blood, and lubricating the joints.

Ingredients:

• 1/8 tsp Turmeric
• 1/4 cup water
• 8 oz organic soy mil (or other type of good quality milk or water)
• 2 tbsp almond oil
• Honey or Maple syrup to taste

Instructions:

• Place water and turmeric in saucepan and bring to boil, stirring to a paste for 8 minutes
• Place milk and almond oi in saucepan and heat just before boiling point.
• Stir thoroughly until milk becomes yellow.
• Ad honey or maple syrup to taste
• Drink warm.

Drink everyday!