The guide to How to live a Good life

We continue our study of Japji and its wisdom. We will continue to experience its secrets, its vibrations, its language, its hope for humanity. We will recite one, two or a group of Japji paurees in each class. We will repeat it (or them) 11 times.

The art of being a true human being.

“Grace is the strength of Character to be you, never let yourself down, or anyone else.”

When our sense of Self, while in realationships with others, is stable, we become a graceful enligthened presence that creates, heals and uplifts everything we touch.

“Kundalini yoga will give your Grace at the weakest point in your life.”YB

Chair Kundalini yoga, followed by gong relaxation and a meditation

Sitting on the floor is an issue for you, whether because of age or injury related, no worries…you can still practice this technology and feel as vigorous with mental clarity, and with a calm vitality as you did practicing on the floor.

All are welcome.  Join me for an exciting session of self-discovery, while preserving your abilities, skills, and body functions to build your capacity for longevity.

July 14 & 28; August 11 & 26

“The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and commande the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It’s the basic creative active sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.

Come and lie down and bather in the sound of the gong followed by a celestial communication meditation.