Mantra is the key to personal guidance through the power of the Word.

Mantra is the code to Santokh (contentment). It is the code to elevate our frequency in these chaotic times. It gives us the divine discernment to merge with the authentic, creative fire of life within us.

In this course, we will practice powerful mantras that will help elevate our clarity, our fulfillment, our healing, our trust, our wisdom, and so much more.

Identify the chakra dysfunctions and acquire the tools (kriyas and meditations) to support their return to harmony.

At the end of the session, you will be able to develop your daily plan of grace.

This session is about finding happiness within with the practice of Kundalini yoga and meditation.

We will dive deeper into the meanings behind the 7 steps of happiness.  Discover your grace.

THURSDAYS  7pm – 8:30pm   10 classes – $170 or 22 classes $286

CHAIR KUNDALINI YOGA AND MEDITATION

Listen to the wisdom of your body and keep benefitting from your practice.

Open your heart to the changes of the times. Establish your own effervescence for life.