Descriptions

Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan is an ancient and holistic practice that blends sequenced yoga exercises and postures, breathing techniques and meditation, deep relaxation, including mantras and chanting. Builds inner and outer strength.

Chair Yoga

Chair yoga is a gentle form of Kundalini yoga that is practiced sitting on a chair, or standing using a chair for support.

Breathwalk, meditation in motion

Breathwalk, the science of combining breath patterns with steps and focused attention, originating from 5,000 year-old Kundalini Yoga as taught by Yogi Bhajan PhD, conditions the body, mind and spirit. Learning to consciously breathe and walk, elevates mood, reduces the effects of diabetes and high blood pressure, and improves energy and mental clarity, with aerobic exercise benefits.

Meditative Nordic Breathwalking (MNB)

MNB combines the techniques of Breathwalk™ which is the watchful synchronization of special breath rhythms with your steps and the use of Nordic Urban Poling methods to give you an all-body workout. The blend of these two powerful techniques brings greater improvement to the physical and mental health!

Restorative Urban Poling

Nordic walking using the ACTIVATOR poles, designed for increasing safety, performance and stability. This practice helps to improve core strength, posture, balance, improved confidence for walking; reduced impact on hips and knees and increased endurance .   Great practice for post-surgery and for individuals with Parkinson’s.

GONG BLISS

Sit back, lie down, just relax. The sound of the gong leads the participants into a state of deep relaxation, healing, blissful consciousness and subtle connection of body, mind, and soul.