My Health My Choice Holistic Services
for yoga and humanology
Believes that a healthy, productive community is the reflection of each of its citizens.
Life is to shake us and stir us at all levels…so we can awaken to love, to serve and to excel.
We walk towards our destiny with sound body, mind and spirit.
Along the path of our existence, we sometimes need a guiding hand and uplifting practices to keep us steady and strong.
My Health∗My Choice Holistic Services and Meherbani Yoga offers person-centered approaches to support you towards your highest goals. You HAVE to do the work!
How can you access these gems of ancient knowledge, wisdon and practical experience?
- Join one of our Kundalini Yoga classes
- Participate in a workshop or Master class
- Receive personal counselling through our Humanology program
- Sign up for one of our unique Yatras to India
Seek to commit to your divine grace and true essence with courage and an open heart.
Mission
My Health My Choice holistic services for yoga and humanology are a non-profit organization. Our mission focuses on an individual’s well-being, from the first breath to the last, creating a vibratory rippling effect on the entire community so the entirety can be healthy, love, prosperity to all.
A SPECIAL BLESSING FOR DEAR TEACHER
Just a few months ago, our Kundalini Yoga community of Ottawa, lost a very precious senior teacher, Sat Hari Kaur Levchuk.
I can still hear her infectious laughter and her wise words. Remembering her as a true teacher to the very last breath – the Breath Lady remains in our heart.
May her Soul rest in peace.
Sat Hari Kaur and Meherbani Kaur to right during 2009 Kundalini Yoga Teacher Training
HUMANICS SCULPTURE PARK CUMBERLAND 2019
WALK, TALK, MEDITATE
One more session has been added on Sunday September 15th at 1pm.
SUMMER PROGRAM AT HUMANICS SANCTUARY AND PARK 2018
Studio Meherbani Yoga Cumberland-Rockland is delighted to present its summer program at the Humanics Sanctuary and Sculpture Park. It is a unique non-profit multi-cultural, multi-religious and multi-generational Canadian Institution focused on promoting principles of non-violence, human development, justice and peace, located in Cumberland. The sculptures represent themes on the human condition, philosophic concepts, and imagery representative of various faiths from around the world are integrated with nature. The park offers walking trails and areas for reflection and meditation.
http://www.humanicsinstitute.org
Breathwalk walking meditation from 2-3:30pm on Saturdays:
May 26, June 2, 9, 16 and 23 20$ each includes Sanctuary entrance fee
These sessions will continue on Saturdays in August (11, 25), September (8, 22) and in October (6, 20)
Breathwalk is the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with the art of directed, meditative attention. It is simple, natural and effective conditioning program for the body and mind. It helps to relieve, anxiety, depression, stress, moodiness, low stamina, hypertension, obesity, poor circulation and so much more…
Yoga and Gong meditation on Sundays at 10h30 to noon:
July 22 and July 29 rain location Studio Meherbani Cumberland 25$ each includes Sanctuary entrance fee
Prepare the physical body through yoga practice and then sit and let the sounds of the gong create a state of deep relaxation, healing, blissful consciousness and subtle connection of body, mind, and soul.
“The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It’s the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.” Yogi Bhajan
The Kitchessipi Journey: Water Healing Kundalini Yoga Shamanic Ceremony with live kirtan chanting, triple gong event
See Full schedule The Kitchessipi JourneyProgramThe Kitchessipi JourneyProgram of the 10-day meditation Awakening the Inner Healer and pdf AwakeningInnerHealer of meditation
Saturday July 14th from 1-4pm 35$ includes Sanctuary entrance fee
This event is the culmination of ten days of Awakening the Inner Healer meditation. The energy built over that time, either individually or as a group, will be directed to the waters of Becketts Creek which run through the property of the Sanctuary and empties into the Ottawa (Kitchessipi – Algonquin name meaning great river) River. The great Journey of these waters start small but very deep and far.
Water is the thread that carries us. It supports the human spirit in knowing that anything is possible when the Mind is overcome by the gift of letting go. We create inner harmony and union through Kundalini yoga deep meditation and sound current practiced along these waters of our golden, elevating journey.
Register for all of these sessions or just one at breathwalk4u@gmail.com
Breathwalk™ La MARCHE MÉDITATIVE with Meherbani Kaur
Intensives I et II
LOCATION: Studio Meherbani Cumberland
REGISTRATION: breathwalk4u@gmail.com
Intensive I
Saturday 19 October 2019
9h30 – 16h
Cost : 154$
Intensive II
Sunday 20 October 2018
9h30 – 16h
Cost : 229$
Intensive III INSTRUCTOR (Must complete intensives I & II)
Saturday 26 October, 2019
16h – 18h
Plus 6 weeks of intensive practice, study and introspection with practicum
Cost : 300$
Meherbani Kaur Desrochers-Khalsa MScA, ROHP, E-500RYT
Professional Teacher trainer Kundalini Yoga, Breathwalk/Nordic Walk, Akara Numerology and Certified Orthomolecular and Yogic Nutrition.
“The strength behind the muscles is the nerves. The strength behind the nerves is the stamina, and the strength behind the stamina is you.” – Yogi Bhajan
Each individual has a role to play in one’s community.
From life experiences, to the choices we make, we can access true happiness. What is true happiness? Success, prestige, recognition, material acquired and amassed, our contributions to causes, certainly happiness can be found in all of these, but it is so much closer to You…
- True Happiness is your birthright.
- True Happiness is accessible to all.
- True Happiness is already within You.
The question is left to each individual to make the choice – let true happiness come to You or play an active role in attaining true happiness. Each human being, with her full potential, holds the tools to deal with her joys, sorrows, dreams, challenges, failures and to pass through it with grace, integrity and dignity.
My Health My Choice holistic services for yoga and humanology offers you the key and the techniques to your self-discovery – your transformation.
Classes with Meherbani
Kundalini yoga and meditation, Breathwalk & Nordic walking classes in Orleans, Rockland and Cumberland, Ontario.
Humanology Consultations
They offer an opportunity to look at your nutrition and what your body needs to be healthy and functioning to the best of its potential.
