Yoga Classes with Meherbani Kaur

Man jeetai jag jeet By conquering your mind, you can conquer the world ~ GuruNanak ji

NEW SCHEDULE SEPTEMBER 2021

Zoom classes

Sat naam

Studio Meherbani Yoga will be offering summer sessions starting on Tuesday, June 29 for 9 weeks and Thursday, July 8 for 8 weeks.  We have prepared zoom sessions and at Humanics Park with themes that, we hope, will support your practice and well-being.

 

    SCHEDULE SEPTEMBER TO DECEMBER

SAT NAAM

Yoga is a way of life, and its teachings should penetrate every aspect of your being – from your actions to your speech to your thoughts. Swami Chidanand

 Through rhythmic postures, breathing techniques, relaxation, meditations and mantras, music, learn how to live your yoga in your daily life.

Studio Meherbani Yoga will begin new class sessions starting the week of September 7 for 15-week sessions.

MONDAYS   Sept 13–Dec 20    225$
5 :30 – 7 pm   UNION AND STRENGTH

Practice kriyas you have never seen before

REGISTRATION and PAYMENT: D.M.DESROCHERS

breathwalk4u@gmail.com

TUESDAYS   Sept 7–Dec 14    225$
9:30-11 am   LIVING IN HARMONY

Align yourself with the poetry of your Soul

REGISTRATION and PAYMENT: D.M.DESROCHERS

breathwalk4u@gmail.com

TUESDAYS Sept 7–Dec 14    225$
19h – 20h30   RECOGNIZE YOUR RESILIENCE

Cultivate Self awareness, self care, gratitude, purposefulness and watchfulness

REGISTRATION and PAYMENT: D.M.DESROCHERS

breathwalk4u@gmail.com

WEDNESDAY   Sept 8–Dec 15    75$
8h30- 9h15   YOUR DIVINE VOICE – MEDITATION

After a short warm up with Sun salutations, we will chant for 31 minutes a mantra or shabad

 REGISTRATION and PAYMENT: D.M.DESROCHERS

breathwalk4u@gmail.com

THURSDAYS   Sept 9–Dec 16    195$
Midi–13h   LIVING IN HARMONY

Align yourself with the poetry of your Soul

REGISTRATION and PAYMENT: D.M.DESROCHERS

breathwalk4u@gmail.com

THURSDAY   Sept 9–Dec 16 225$
19h – 20h30   YOUR GOLDEN SANCTUARY

Food for the body, the mind and the soul

REGISTRATION and PAYMENT: D.M.DESROCHERS

breathwalk4u@gmail.com

If you have any questions or want to register, payment is via bank e-transfer to D. M. DESROCHERS, at this address breathwalk4u@gmail.com 

Please do not hesitate to contact me.

In humble service to you,

Meherbani Kaur

613-407-7910