Yoga Classes with Meherbani Kaur
Man jeetai jag jeet By conquering your mind, you can conquer the world ~ GuruNanak ji
NEW SCHEDULE January – March 2022
Zoom classes
Sat naam
Class schedule is as follows:
Tuesday morning 8:30-9:30 Brain Longevity Sessions
Wednesday morning 8:30-9:30 Chanting a mantra for 31 minutes
Wednesday noon – 1pm Session for University student – cool tools and learning chill and smile
Wednesday evening 7-8:30 pm Stress management
Thursday noon -1pm Light up your radiance
Thursday evening 7-8:30pm Activate your spark
SCHEDULE APRIL TO JUNE, 2022
SAT NAAM
Yoga is a way of life, and its teachings should penetrate every aspect of your being – from your actions to your speech to your thoughts. Swami Chidanand
Through rhythmic postures, breathing techniques, relaxation, meditations and mantras, music, learn how to live your yoga in your daily life.
Studio Meherbani Yoga will begin new class sessions starting the week of April 4 for 12-week sessions. Stay tuned.
If you have any questions or want to register, payment is via bank e-transfer to D. M. DESROCHERS, at this address breathwalk4u@gmail.com
Please do not hesitate to contact me.
In humble service to you,
Meherbani Kaur
613-407-7910