Yoga Classes with Meherbani Kaur

Man jeetai jag jeet By conquering your mind, you can conquer the world ~ GuruNanak ji

NEW SCHEDULE January – March 2022

Zoom classes

Sat naam

Class schedule is as follows:

Tuesday morning 8:30-9:30  Brain Longevity Sessions

Wednesday morning 8:30-9:30  Chanting a mantra for 31 minutes

Wednesday noon – 1pm  Session for University student – cool tools and learning chill and smile

Wednesday evening  7-8:30 pm  Stress management

Thursday noon -1pm   Light up your radiance

Thursday evening 7-8:30pm   Activate your spark

 

    SCHEDULE APRIL TO JUNE, 2022

SAT NAAM

Yoga is a way of life, and its teachings should penetrate every aspect of your being – from your actions to your speech to your thoughts. Swami Chidanand

 Through rhythmic postures, breathing techniques, relaxation, meditations and mantras, music, learn how to live your yoga in your daily life.

Studio Meherbani Yoga will begin new class sessions starting the week of April 4 for 12-week sessions.  Stay tuned.

If you have any questions or want to register, payment is via bank e-transfer to D. M. DESROCHERS, at this address breathwalk4u@gmail.com 

Please do not hesitate to contact me.

In humble service to you,

Meherbani Kaur

613-407-7910