Yoga Classes with Meherbani Kaur

Man jeetai jag jeet By conquering your mind, you can conquer the world ~ GuruNanak ji


Zoom classes

Studio Meherbani Yoga will begin a new class session starting the week of April 6.  We have prepared classes with themes that we hope will inspire you to participate.

Here they are:

1- The 11-class session on Tuesdays at 9:30 a.m. and 7:30 p.m., get ready to dance, sing mantras and transcend. Practice rhythmic and graceful movements that will release tension, improve circulation, lighten the heart. Practice sung mantras to build resilience, soothe the mind, elevate mood and bind deeply to your Spirit. Cost: $154

2- The session of 11 consecutive classes on Tuesdays lunchtime, through rhythmic postures, breathing techniques, relaxation, meditations and mantras, and music, come learn how to live your yoga in your daily life. Cost: $100

3- The session of 6 consecutive classes on Thursdays at 9:30 and 7:30 p.m., the theme is STAND IN BLISS Part 1- feel grounded, regain balance, live in harmony, relax in your True Nature and explore ancient philosophies such as Kundalini yoga and Tao Te Jing*, through your physical body and mind. Classes will last 105 minutes (a 15-minute longer than usual). There will be others following this part that will continue the learning.

At the beginning of each class, I will present the verse of Tao Te Jing and how to become aware of its message. During my stay in India, I had the opportunity to study and reflect on this wonderful sacred text, which I will share with you. We can have a short discussion and then practice a kriya and meditation that will reflect the essence of the message. Cost: $84

You can choose to get the translated text and comment by several well-known authors, like Wayne Dyer Change Your Thoughts, Change Your Life: The Wisdom of Tao.

*The Tao te Jing is a classic Chinese work of 81 verses on the Way and virtue in order to live a full and peaceful life.

4- The last series of 6 consecutive classes, but not the least, on Thursday lunchtime, is Breathwalk. This practice emanates from Kundalini yoga and ancient traditions that incorporates special breathing rhythms matched with walking steps and primal sounds. It is a practice with immediate impact and the benefits are numerous and striking.

We will walk on the grounds of the Cumberland Museum where there is plenty of space to maintain the required social distances and wear masks, of course.  Participants will receive at the end of the course (participation in all 6 classes required) audio recordings so they can practice on their own.

Cost: $100

Notice to interested parties, if you register a new person for one of our sessions, you will receive your session at half price

If you have any questions or want to register, please do not hesitate to contact me at

In humble service to you,

Meherbani Kaur