WHAT’S NEW JANUARY 2026
What is dharma? It is your road to your higher consiciousness, it is your commitment to your higher consiciousness, it is your being which wants to merge with the Supreme Being.
INCREASE YOUR DIVINE LIGHT
KUNDALINI YOGA SCHEDULE From January 5th to March 30th
MEDITATIONS SESSIONS Open & free to all
BHAND JAMMEE-AI – FOR SELF-SOVEREIGNTY
A simple meditation to experience BHAND (woman) is to imagine yourself as a container for the entire universe.
Sit for a few minutes, chant, visualize, and feel that you are the Divine Feminine Shakti containing the universe…and you will lack for nothing.
Every Monday 6:30 pm – 7pm
GURU GAITRI MANTRA – FOR PROTECTION, SUPPORT & TO UPLIFT
The rhythms of this mantra (Gobinday, Mukunday, etc.) will pick you up into the ether. It balances the ether and the Earth. It is a Shakti mantra. It will take you beyond your own ego and hold you in your grace to move you through difficult situations. We will follow the chanting by a deep praanayam For Becoming a Channel to Uplift others in the Aquarian Age – expanding our 30 trillion microcells to touch the heart of the one who needs Guru’s help.
Every Tuesday 6:15 pm – 6:45pm
GLOBAL MEDITATION WITH EK ONG KAAR KAUR
Every Friday 7pm – 7:20pm EDT
Chanting Akal for 3 minutes for those who have passed recently
Chanting the Mul Mantra for 11 minutes for the World’s Destiny
| KUNDALINI YOGA AND MEDITATION SESSIONS |
| MONDAYS
11:30am – 1:00pm 13 classes – $208 SONG OF BLISS – ANAND SAHIB Wisdom comes to us as a gift. We can only find it when humility brings us to the state of surrender. As wisdom pours into our ‘empty’ space, we grow. And that learning transforms us, bringing the hope and promise of a new and better day. Ek Ong Kaar Kaur Khalsa Michaud The Anand Sahib was birthed through a profound moment of surrender. It is a sacred teaching song in 40 verses, or steps, that give the essential lesson for the soul for the first 40 years of life. When the lessons are learned properly and in grace one will experience Jiwan Mukht, liberated while alive. In this course, you will:
We will recite two verses every week and practice a Kundalini meditation related to those verses’ essence. At the end, we will recite the entire Shabad. |
| TUESDAY
7:00 – 8:30 pm 13 classes $208 YOGA AND MANIFESTATION Manifestation is the transformation of ideas and desires aligned with your Soul’s highest potential. During each class, we will explore one of these aspects: *What do you want to manifest in a clear way *Identify fear and doubt about *Reveal the beliefs that block your manifestation *Align your behaviours *Create a personal affirmation around it *How to overcome the challenges *Embrace gratitude *Be inspired by your own courage *Trust in the Universe During this series, as we practice Kundalini Yoga kriyas and meditations, we venture into the know and the unknown of our being.
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| WEDNESDAYS
Noon – 1:30 pm 25 classes – $375 KUNDALINI YOGA and OUR VITALITY This series is a loving with modest challenge practice of Kundalini yoga and meditation. |
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SPECIALIZED THEMED SESSION
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| THURSDAYS
From January 8 to March 26 12 specialized classes for $240 6:30 – 8pm HONOURING YOUR FULL LIFE’S EXPERIENCENavigating in awakened conscience from birth to changing form.
This session is about THE life project. This is about SACRED WISDOM. We all have it within us. Perhaps it is dormant, perhaps it has been repressed. But it is there. This series leads us to be awakened to the root cause of why we fear death and all of its stages. This root cause reveals our hidden sacred wisdom. The approach of the course is based on Kundalini Yoga, suitable for both beginners and advanced practitioners. We will explore yogic philosophy that will be interwoven into our practice, along with action-oriented tools (hard to do sometimes, yet so important for bringing clarity and peace of mind), such as our gratitude, forgiveness, preferred end-of-life care, and many other processes. Classes will generally be conducted as follows: *Yogic philosophy *Yoga practice followed by relaxation *Tools and resources *Writing our reflections and conversations *Meditations *Quote of the day *Review of the class’s learnings and experiences *Task to complete for the next class. THESE CLASSES ARE TO EMPOWER YOU, TO DESTIGMATIZE DYING AND DEATH AND FOR YOU TO KNOW THAT YOU ARE NOT HELPLESS IN THIS END-OF-LIFE JOURNEY.
ARE YOU CURIOUS TO VENTURE?
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Baru Sahib 2020
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Beautiful students 2020
