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Breathing and Mantra

Inhale 4 equal parts through the nose, i.e. the inhale is divided into 4 sniffs. Mentally vibrate SA TA NA MA with the four parts of the inhale breath. Hold the breath and mentally repeat 4 repetitions of SA TA NA MA. This will be 16 counts SA TA NA MA SA TA NA MA […]

Healthy Recipe: Walnut Cream Cake

I can’t take the credit for creating this wonderfully tasty and simple to make cake… my friend Marlyse graciously shared it with me! Have fun with it and express your imagination! The walnuts in both the crust and the topping give this cake a unique unity in flavour, even thought the textures are different. CRUST […]

Healthy Recipe: Yogi Bhajans Golden Milk

Turmeric is a yellow spice commonly used in Asian foods such as curries. It has many purported healing properties such as anti-inflammatory and anti-oxidant. Ayurvedic medicine use it frequently as a health treatment of inflammation, purifying the blood, and lubricating the joints. Ingredients: 1/8 tsp Turmeric 1/4 cup water 8 oz organic soy mil (or […]

Meditation to have a restful sleep

SHABAD KRIYA – BEDTIME MEDITATION (*1) Yogi Bhajan has given us the following meditation to practice before going to bed. If practiced on a regular basis, once a week or even every night, your sleep will be deep and relaxed. The control of the rhythm of the breath strengthens the nervous system and regenerates the […]

Healthy Recipe: Yogi Tea

Yogi Tea comprises a specific combination of spices, milk and black tea. Health-promoting, delicious, soothing and a great coffee substitute. Yogi Tea is easy to make from scratch. You can make a big pot full (without the milk), store it in the refrigerator. To make a cup of tea, just fill your cup tree-fourths with […]