When every breath counts…September Breathwalk

This is my favourite time of year…during my early morning Breathwalk outside of Cumberland village not far from my home, the freshness of the call of autumn is in the air, the blue jays are at their vocally best, the fields are full and lush. It is still early enough that the dew has not evaporated from the still hot sun… it glistens as I breathe by. This scenario gives me hope for the new day… with an 8 segment on the inhale and a 4 segment on the exhale that energy, the prana builds within me; helping me adjust my pace, my gate, my movement becoming more graceful and purposeful.  The 40-day commitment begins… Sa Ta Na Ma Sa Ta Na Ma, Wahe Guru

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