Sunday September 8th, 2019 noon to 3pm
Due to injury or aging process, our bones start to creek and ache making physical activity much more difficult to enjoy. Even daily routine can become a chore. Meditative Nordic Breathwalking MNB combines the techniques of Breathwalk™ which is the watchful synchronization of special breath rhythms with your steps and the use of Nordic Urban Poling and PWR! Parkinson-Specific exercise methods to give you an all-body workout.